Terapi Kombinasi Dzikir dan Relaksasi Otot Progresif Terhadap Tingkat Insomnia Pada Lansia
Amal A.I., Suyanto, Cahyaningtias Y.
Abstract
Insomnia is an inability to get enough quality and quantity of sleep. This can cause several problems in the elderly including drowsiness during the day, fatigue, and lack of concentration. Combination therapy of dzikir and progressive muscle relaxation is a non-pharmacological therapy that can resolve insomnia. The purpose of this study was to determine the effect of the combination of dzikir and progressive muscle relaxation on the level of insomnia in the elderly at Pucang Gading elderly social services home. This research is a quantitative study with a Quasi experimental design without control group (pre-experimental). Sampling technique was purposive sampling with 22 respondents. Questionnaire of study group Psychiatric Biology Jakarta (KSPBJ)-Insomnia Rating Scale was used for gathering data from October-November 2019. Analysis of the data used Marginal Homogeneity test. Based on the analysis, it was obtained the value of the category of no complaints 12 respondents (54.5%) and mild categories of 10 respondents (45.5%). Combination therapy of dzikir and progressive muscle relaxation significant to reduce the level of insomnia in the elderly with a p value of 0.0001. In conclusion, this study proves that combination therapy of dzikir and progressive muscle relaxation effectively to reduce the insomnia level among elderly.
No Title
Sex differences in insomnia: A meta-analysis
Wing Y.-K., Zhang B., Zhang B.
No Title
Widorini D. E.
Pengaruh Relaksasi Religius terhadap Penurunan Tingkat Insomnia pada Lansia Di PSLU Bondowoso
Vitaliati T.
No Title
Pengaruh Senam Lansia Terhadap Stabilitas Tekanan Darah Pada Kelompok Lansia Gmim Anugerah Di Desa Tumaratas 2 Kec
Kallo V., Palandeng H., Sunkudon M.
Kejadian Insomnia Berdasar Karakteristik Dan Tingkat Kecemasan Pada Lansia Di Panti Wredha Pucang Gading Semarang
Astuti R., Nugroho H. A., Rianjani E.
Exploring sex and gender differences in sleep health: A society for women's health research report
Carter C.L., Mallampalli M.P.
Efektivitas Pelatihan Dzikir dalam Meningkatkan Ketenangan Jiwa pada Lansia Penderita Hipertensi
Kumala OD, Kusprayogi Y, Nashori F., Kumala O. D., Kusprayogi Y., Nashori F.
Pengaruh Terapi Zikir Terhadap Tingkat Depresi Pada Pasien Gagal Ginjal Yang Menjalani Haemodialisa
Cuciati C., Himawan F., Suparjo S.
